Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta · nutrition facts per 100 g
374kcal
7.5 gprotein
1.0 gfat
80.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 692 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 7.5 g |
| Fat | 1.0 g |
| Carbohydrates | 80.9 g |
| Fiber | 1.8 g |
| Sugars | 0.33 g |
| Water | 9.9 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 174 mg |
| Calcium | 71.0 mg |
| Iron | 3.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.0 mg |
| Copper | 0.28 mg |
| Manganese | 1.0 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 431 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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