Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
123kcal
2.9 gprotein
0.37 gfat
26.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 158 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 2.9 g |
| Fat | 0.37 g |
| Carbohydrates | 26.0 g |
| Fiber | 0.9 g |
| Sugars | 0.11 g |
| Water | 70.4 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 56.0 mg |
| Calcium | 19.0 mg |
| Iron | 1.8 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 55.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 9.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 136 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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