Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
142kcal
3.5 gprotein
2.6 gfat
26.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 191 g | 271 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 3.5 g |
| Fat | 2.6 g |
| Carbohydrates | 26.3 g |
| Fiber | 0.8 g |
| Sugars | 0.4 g |
| Water | 66.2 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.87 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 443 mg |
| Potassium | 113 mg |
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.35 mg |
| Selenium | 4.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 39.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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