Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta · nutrition facts per 100 g
370kcal
7.6 gprotein
2.8 gfat
78.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 48 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 370 kcal |
| Protein | 7.6 g |
| Fat | 2.8 g |
| Carbohydrates | 78.7 g |
| Fiber | 3.5 g |
| Sugars | 0.5 g |
| Water | 9.8 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 219 mg |
| Calcium | 8.0 mg |
| Iron | 1.2 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 275 mg |
| Zinc | 2.0 mg |
| Copper | 0.33 mg |
| Manganese | 3.0 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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