Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta · nutrition facts per 100 g
147kcal
3.1 gprotein
0.85 gfat
31.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 228 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 3.1 g |
| Fat | 0.85 g |
| Carbohydrates | 31.3 g |
| Fiber | 1.7 g |
| Sugars | 0.15 g |
| Water | 64.4 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0 g |
| Sodium | 4.0 mg |
| Potassium | 61.0 mg |
| Calcium | 3.0 mg |
| Iron | 0.53 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.13 mg |
| Manganese | 1.1 mg |
| Selenium | 9.4 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.11 mg |
| Choline | 4.4 mg |
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