Rice, brown, medium-grain, raw
Cereal Grains and Pasta · nutrition facts per 100 g
362kcal
7.5 gprotein
2.7 gfat
76.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 190 g | 688 kcal |
All nutrients (per 100 g)
| Energy kcal | 362 kcal |
| Protein | 7.5 g |
| Fat | 2.7 g |
| Carbohydrates | 76.2 g |
| Fiber | 3.4 g |
| Water | 12.4 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 0.96 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 268 mg |
| Calcium | 33.0 mg |
| Iron | 1.8 mg |
| Magnesium | 143 mg |
| Phosphorus | 264 mg |
| Zinc | 2.0 mg |
| Copper | 0.28 mg |
| Manganese | 3.7 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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