Rice, brown, medium-grain, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
112kcal
2.3 gprotein
0.83 gfat
23.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 195 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 2.3 g |
| Fat | 0.83 g |
| Carbohydrates | 23.5 g |
| Fiber | 1.8 g |
| Water | 73.0 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 79.0 mg |
| Calcium | 10.0 mg |
| Iron | 0.53 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 77.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.08 mg |
| Manganese | 1.1 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
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