Rice, brown, long-grain, raw
Cereal Grains and Pasta · nutrition facts per 100 g
367kcal
7.5 gprotein
3.2 gfat
76.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 679 kcal |
All nutrients (per 100 g)
| Energy kcal | 367 kcal |
| Protein | 7.5 g |
| Fat | 3.2 g |
| Carbohydrates | 76.2 g |
| Fiber | 3.6 g |
| Sugars | 0.66 g |
| Water | 11.8 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 250 mg |
| Calcium | 9.0 mg |
| Iron | 1.3 mg |
| Magnesium | 116 mg |
| Phosphorus | 311 mg |
| Zinc | 2.1 mg |
| Copper | 0.3 mg |
| Manganese | 2.9 mg |
| Selenium | 17.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.6 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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