Rice, brown, long-grain, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
123kcal
2.7 gprotein
0.97 gfat
25.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 202 g | 248 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 2.7 g |
| Fat | 0.97 g |
| Carbohydrates | 25.6 g |
| Fiber | 1.6 g |
| Sugars | 0.24 g |
| Water | 70.3 g |
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 86.0 mg |
| Calcium | 3.0 mg |
| Iron | 0.56 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 103 mg |
| Zinc | 0.71 mg |
| Copper | 0.11 mg |
| Manganese | 0.97 mg |
| Selenium | 5.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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