Rice bran, crude
Cereal Grains and Pasta · nutrition facts per 100 g
316kcal
13.4 gprotein
20.8 gfat
49.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 118 g | 373 kcal |
All nutrients (per 100 g)
| Energy kcal | 316 kcal |
| Protein | 13.4 g |
| Fat | 20.8 g |
| Carbohydrates | 49.7 g |
| Fiber | 21.0 g |
| Sugars | 0.9 g |
| Water | 6.1 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 7.5 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 1480 mg |
| Calcium | 57.0 mg |
| Iron | 18.5 mg |
| Magnesium | 781 mg |
| Phosphorus | 1680 mg |
| Zinc | 6.0 mg |
| Copper | 0.73 mg |
| Manganese | 14.2 mg |
| Selenium | 15.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.9 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 2.8 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 34.0 mg |
| Vitamin b6 | 4.1 mg |
| Folate dfe | 63.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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