Rice and Wheat cereal bar
Snacks · nutrition facts per 100 g
409kcal
9.1 gprotein
9.1 gfat
72.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 22 g | 90 kcal |
All nutrients (per 100 g)
| Energy kcal | 409 kcal |
| Protein | 9.1 g |
| Fat | 9.1 g |
| Carbohydrates | 72.7 g |
| Fiber | 1.8 g |
| Sugars | 31.8 g |
| Water | 7.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 428 mg |
| Potassium | 143 mg |
| Calcium | 31.0 mg |
| Iron | 2.6 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 136 mg |
| Zinc | 1.8 mg |
| Copper | 0.18 mg |
| Manganese | 1.4 mg |
| Selenium | 24.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.9 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.77 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.91 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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