RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
356kcal
10.6 gprotein
1.0 gfat
76.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 10.2 g | 36 kcal |
| 0.33 cup | 56 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 356 kcal |
| Protein | 10.6 g |
| Fat | 1.0 g |
| Carbohydrates | 76.1 g |
| Fiber | 1.2 g |
| Sugars | 0.7 g |
| Water | 8.2 g |
| Saturated fat | 0.39 g |
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 884 mg |
| Potassium | 153 mg |
| Calcium | 18.0 mg |
| Iron | 2.8 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 126 mg |
| Zinc | 1.4 mg |
| Copper | 0.18 mg |
| Manganese | 1.0 mg |
| Selenium | 32.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.59 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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