Restaurant, Mexican, spanish rice
Restaurant Foods · nutrition facts per 100 g
185kcal
3.3 gprotein
5.3 gfat
31.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 116 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 3.3 g |
| Fat | 5.3 g |
| Carbohydrates | 31.2 g |
| Fiber | 1.2 g |
| Sugars | 1.3 g |
| Water | 58.5 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.07 g |
| Cholesterol | 0 mg |
| Sodium | 528 mg |
| Potassium | 116 mg |
| Calcium | 20.0 mg |
| Iron | 1.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.07 mg |
| Manganese | 0.39 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.6 mg |
| Vitamin k | 13.0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 82.0 µg |
| Vitamin b12 | 0.08 µg |
| Choline | 9.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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