Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods · nutrition facts per 100 g
219kcal
12.6 gprotein
10.8 gfat
17.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving varied from 1 to 3 tacos per serving | 281 g | 615 kcal |
| 1 taco | 134 g | 293 kcal |
| 2 taco | 279 g | 611 kcal |
| 3 taco | 389 g | 852 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 12.6 g |
| Fat | 10.8 g |
| Carbohydrates | 17.9 g |
| Fiber | 1.5 g |
| Sugars | 2.4 g |
| Water | 56.5 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.62 g |
| Cholesterol | 34.0 mg |
| Sodium | 509 mg |
| Potassium | 244 mg |
| Calcium | 116 mg |
| Iron | 1.9 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 172 mg |
| Zinc | 2.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 19.3 µg |
| Vitamin a rae | 49.0 µg |
| Vitamin e | 0.82 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 1.2 µg |
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