Restaurant, Mexican, cheese tamales
Restaurant Foods · nutrition facts per 100 g
216kcal
9.0 gprotein
12.0 gfat
18.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tamale | 351 g | 758 kcal |
| 3 tamale | 550 g | 1188 kcal |
| 1 tamale | 179 g | 387 kcal |
| 1 serving serving size varied from 1 to 3 tamales | 302 g | 652 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 9.0 g |
| Fat | 12.0 g |
| Carbohydrates | 18.0 g |
| Fiber | 2.2 g |
| Sugars | 1.2 g |
| Water | 59.1 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0.27 g |
| Cholesterol | 30.0 mg |
| Sodium | 503 mg |
| Potassium | 176 mg |
| Calcium | 111 mg |
| Iron | 0.87 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 161 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.16 mg |
| Selenium | 12.1 µg |
| Vitamin a rae | 124 µg |
| Vitamin e | 1.7 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 0.29 µg |
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