Restaurant, Mexican, cheese quesadilla
Restaurant Foods · nutrition facts per 100 g
368kcal
15.9 gprotein
23.1 gfat
24.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 quesadilla 8-10 inch diameter | 194 g | 714 kcal |
| 3 quesadilla 5-6 inch diameter | 279 g | 1027 kcal |
| 1 serving serving size varied on diameter and count of quesadila | 205 g | 754 kcal |
All nutrients (per 100 g)
| Energy kcal | 368 kcal |
| Protein | 15.9 g |
| Fat | 23.1 g |
| Carbohydrates | 24.1 g |
| Fiber | 1.7 g |
| Sugars | 2.2 g |
| Water | 33.8 g |
| Saturated fat | 11.6 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.95 g |
| Cholesterol | 52.0 mg |
| Sodium | 701 mg |
| Potassium | 102 mg |
| Calcium | 430 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 347 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.28 mg |
| Selenium | 23.3 µg |
| Vitamin a rae | 155 µg |
| Vitamin e | 0.61 mg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.07 mg |
| Vitamin b12 | 0.99 µg |
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