Restaurant, Mexican, cheese enchilada
Restaurant Foods · nutrition facts per 100 g
273kcal
11.2 gprotein
18.5 gfat
15.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 enchilada | 365 g | 996 kcal |
| 1 serving serving size varied from 1 to 3 enchiladas | 244 g | 666 kcal |
| 1 enchilada | 137 g | 374 kcal |
| 2 enchilada | 257 g | 702 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 11.2 g |
| Fat | 18.5 g |
| Carbohydrates | 15.4 g |
| Fiber | 1.9 g |
| Sugars | 2.6 g |
| Water | 52.4 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 0.54 g |
| Cholesterol | 42.0 mg |
| Sodium | 528 mg |
| Potassium | 140 mg |
| Calcium | 314 mg |
| Iron | 0.66 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 268 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.12 mg |
| Selenium | 15.8 µg |
| Vitamin a rae | 205 µg |
| Vitamin e | 1.3 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.63 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 0.86 µg |
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