Restaurant, Latino, tamale, pork
Restaurant Foods · nutrition facts per 100 g
174kcal
7.3 gprotein
9.0 gfat
15.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 142 g | 247 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 7.3 g |
| Fat | 9.0 g |
| Carbohydrates | 15.8 g |
| Fiber | 2.4 g |
| Sugars | 0.46 g |
| Water | 66.0 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.06 g |
| Cholesterol | 20.0 mg |
| Sodium | 473 mg |
| Potassium | 152 mg |
| Calcium | 75.0 mg |
| Iron | 0.87 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.19 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 16.4 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0.11 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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