Restaurant, Latino, tamale, corn
Restaurant Foods · nutrition facts per 100 g
186kcal
3.5 gprotein
7.2 gfat
26.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 166 g | 309 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 3.5 g |
| Fat | 7.2 g |
| Carbohydrates | 26.7 g |
| Fiber | 3.2 g |
| Sugars | 7.4 g |
| Water | 61.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.36 g |
| Cholesterol | 17.0 mg |
| Sodium | 277 mg |
| Potassium | 186 mg |
| Calcium | 24.0 mg |
| Iron | 0.53 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.03 mg |
| Manganese | 0.21 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 5.4 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 24.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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