Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods · nutrition facts per 100 g
232kcal
11.5 gprotein
10.4 gfat
23.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 122 g | 283 kcal |
All nutrients (per 100 g)
| Energy kcal | 232 kcal |
| Protein | 11.5 g |
| Fat | 10.4 g |
| Carbohydrates | 23.0 g |
| Fiber | 2.6 g |
| Sugars | 1.4 g |
| Water | 53.1 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 29.0 mg |
| Sodium | 426 mg |
| Potassium | 255 mg |
| Calcium | 49.0 mg |
| Iron | 1.0 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 162 mg |
| Zinc | 1.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 38.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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