Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods · nutrition facts per 100 g
256kcal
11.7 gprotein
13.2 gfat
22.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 117 g | 300 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 11.7 g |
| Fat | 13.2 g |
| Carbohydrates | 22.4 g |
| Fiber | 2.9 g |
| Sugars | 1.2 g |
| Water | 50.4 g |
| Saturated fat | 6.5 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.36 g |
| Cholesterol | 32.0 mg |
| Sodium | 400 mg |
| Potassium | 120 mg |
| Calcium | 325 mg |
| Iron | 0.56 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 271 mg |
| Zinc | 1.9 mg |
| Copper | 0.04 mg |
| Manganese | 0.12 mg |
| Selenium | 15.0 µg |
| Vitamin a rae | 89.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.45 µg |
| Choline | 16.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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