Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods · nutrition facts per 100 g
229kcal
5.6 gprotein
9.0 gfat
31.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 126 g | 289 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 5.6 g |
| Fat | 9.0 g |
| Carbohydrates | 31.5 g |
| Fiber | 5.8 g |
| Sugars | 1.3 g |
| Water | 52.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.06 g |
| Sodium | 305 mg |
| Potassium | 305 mg |
| Calcium | 51.0 mg |
| Iron | 1.5 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 144 mg |
| Zinc | 0.94 mg |
| Copper | 0.14 mg |
| Manganese | 0.34 mg |
| Selenium | 7.0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 7.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.87 mg |
| Vitamin b6 | 0.17 mg |
| Choline | 39.6 mg |
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