Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods · nutrition facts per 100 g
335kcal
11.3 gprotein
18.4 gfat
31.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 89 g | 298 kcal |
All nutrients (per 100 g)
| Energy kcal | 335 kcal |
| Protein | 11.3 g |
| Fat | 18.4 g |
| Carbohydrates | 31.2 g |
| Fiber | 2.0 g |
| Sugars | 1.8 g |
| Water | 37.5 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0.83 g |
| Cholesterol | 26.0 mg |
| Sodium | 440 mg |
| Potassium | 190 mg |
| Calcium | 20.0 mg |
| Iron | 2.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 103 mg |
| Zinc | 1.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 24.8 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.73 mg |
| Vitamin k | 6.1 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 69.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 30.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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