Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods · nutrition facts per 100 g
174kcal
12.0 gprotein
5.1 gfat
20.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 141 g | 245 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 12.0 g |
| Fat | 5.1 g |
| Carbohydrates | 20.0 g |
| Fiber | 1.2 g |
| Sugars | 0.55 g |
| Water | 61.1 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.06 g |
| Cholesterol | 36.0 mg |
| Sodium | 518 mg |
| Potassium | 184 mg |
| Calcium | 18.0 mg |
| Iron | 0.95 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 122 mg |
| Zinc | 0.78 mg |
| Copper | 0.08 mg |
| Manganese | 0.3 mg |
| Selenium | 14.5 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 4.0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 0.16 µg |
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