Restaurant, Latino, black bean soup
Restaurant Foods · nutrition facts per 100 g
103kcal
5.1 gprotein
2.6 gfat
14.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 253 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 5.1 g |
| Fat | 2.6 g |
| Carbohydrates | 14.8 g |
| Fiber | 4.9 g |
| Sugars | 0.89 g |
| Water | 75.9 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.02 g |
| Cholesterol | 1.0 mg |
| Sodium | 311 mg |
| Potassium | 340 mg |
| Calcium | 42.0 mg |
| Iron | 1.8 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 109 mg |
| Zinc | 0.67 mg |
| Copper | 0.16 mg |
| Manganese | 0.33 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 6.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 0 µg |
| Choline | 35.2 mg |
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