Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods · nutrition facts per 100 g
142kcal
4.0 gprotein
3.5 gfat
23.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 157 g | 223 kcal |
| 1 serving | 590 g | 838 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 4.0 g |
| Fat | 3.5 g |
| Carbohydrates | 23.7 g |
| Fiber | 2.6 g |
| Sugars | 0.15 g |
| Water | 67.3 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.01 g |
| Sodium | 370 mg |
| Potassium | 194 mg |
| Calcium | 15.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 75.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.42 mg |
| Selenium | 5.6 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.81 mg |
| Vitamin b6 | 0.05 mg |
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