Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods · nutrition facts per 100 g
182kcal
3.5 gprotein
5.0 gfat
30.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 653 g | 1188 kcal |
| 1 cup | 115 g | 209 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 3.5 g |
| Fat | 5.0 g |
| Carbohydrates | 30.8 g |
| Fiber | 1.4 g |
| Water | 58.9 g |
| Saturated fat | 0.76 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.01 g |
| Sodium | 583 mg |
| Potassium | 84.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.29 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.13 mg |
| Manganese | 0.59 mg |
| Vitamin e | 0.68 mg |
| Vitamin k | 12.6 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.53 mg |
| Vitamin b6 | 0.04 mg |
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