Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods · nutrition facts per 100 g
151kcal
4.6 gprotein
3.9 gfat
24.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 146 g | 220 kcal |
| 1 serving | 461 g | 696 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 4.6 g |
| Fat | 3.9 g |
| Carbohydrates | 24.4 g |
| Fiber | 3.4 g |
| Sugars | 0.86 g |
| Water | 65.5 g |
| Saturated fat | 0.73 g |
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.05 g |
| Sodium | 420 mg |
| Potassium | 224 mg |
| Calcium | 37.0 mg |
| Iron | 1.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 87.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.16 mg |
| Manganese | 0.44 mg |
| Selenium | 4.8 µg |
| Vitamin e | 0.47 mg |
| Vitamin k | 10.3 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.06 mg |
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