Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods · nutrition facts per 100 g
219kcal
5.5 gprotein
5.4 gfat
37.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 98 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 5.5 g |
| Fat | 5.4 g |
| Carbohydrates | 37.1 g |
| Fiber | 2.6 g |
| Sugars | 0.87 g |
| Water | 50.8 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0.16 g |
| Cholesterol | 5.0 mg |
| Sodium | 270 mg |
| Potassium | 88.0 mg |
| Calcium | 89.0 mg |
| Iron | 1.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 117 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.12 mg |
| Selenium | 6.1 µg |
| Vitamin a rae | 61.0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 0 µg |
| Choline | 4.4 mg |
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