Restaurant, Italian, lasagna with meat
Restaurant Foods · nutrition facts per 100 g
185kcal
10.8 gprotein
10.7 gfat
11.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 457 g | 845 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 10.8 g |
| Fat | 10.7 g |
| Carbohydrates | 11.4 g |
| Fiber | 1.5 g |
| Sugars | 3.1 g |
| Water | 64.9 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.31 g |
| Cholesterol | 36.0 mg |
| Sodium | 466 mg |
| Potassium | 255 mg |
| Calcium | 197 mg |
| Iron | 0.79 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 178 mg |
| Zinc | 1.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 81.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.91 mg |
| Vitamin k | 6.8 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0.66 µg |
| Choline | 33.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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