Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods · nutrition facts per 100 g
204kcal
16.2 gprotein
10.6 gfat
10.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 301 g | 614 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 16.2 g |
| Fat | 10.6 g |
| Carbohydrates | 10.9 g |
| Fiber | 0.9 g |
| Sugars | 2.8 g |
| Water | 59.9 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.11 g |
| Cholesterol | 54.0 mg |
| Sodium | 536 mg |
| Potassium | 293 mg |
| Calcium | 106 mg |
| Iron | 0.68 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 227 mg |
| Zinc | 0.95 mg |
| Copper | 0.07 mg |
| Manganese | 0.15 mg |
| Selenium | 24.7 µg |
| Vitamin a rae | 45.0 µg |
| Vitamin e | 1.7 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.2 mg |
| Vitamin b12 | 0.4 µg |
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