Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods · nutrition facts per 100 g
151kcal
5.4 gprotein
6.1 gfat
18.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 210 g | 317 kcal |
| 1 cup | 136 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 5.4 g |
| Fat | 6.1 g |
| Carbohydrates | 18.8 g |
| Fiber | 1.1 g |
| Sugars | 3.1 g |
| Water | 68.2 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.12 g |
| Cholesterol | 10.0 mg |
| Sodium | 361 mg |
| Potassium | 135 mg |
| Calcium | 99.0 mg |
| Iron | 0.68 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 137 mg |
| Zinc | 0.64 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 19.4 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.75 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 0.78 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0.18 µg |
| Choline | 3.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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