Restaurant, family style, hash browns
Restaurant Foods · nutrition facts per 100 g
197kcal
2.5 gprotein
9.0 gfat
26.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 94 g | 185 kcal |
| 1 serving | 124 g | 244 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 2.5 g |
| Fat | 9.0 g |
| Carbohydrates | 26.6 g |
| Fiber | 2.7 g |
| Sugars | 1.4 g |
| Water | 59.8 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 5.0 g |
| Trans fat | 0.05 g |
| Sodium | 468 mg |
| Potassium | 416 mg |
| Calcium | 17.0 mg |
| Iron | 0.56 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.17 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.55 mg |
| Vitamin k | 32.6 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.2 mg |
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