Restaurant, family style, french fries
Restaurant Foods · nutrition facts per 100 g
289kcal
3.5 gprotein
14.0 gfat
37.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 170 g | 491 kcal |
All nutrients (per 100 g)
| Energy kcal | 289 kcal |
| Protein | 3.5 g |
| Fat | 14.0 g |
| Carbohydrates | 37.2 g |
| Fiber | 3.9 g |
| Sugars | 0.28 g |
| Water | 43.2 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 6.6 g |
| Trans fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 357 mg |
| Potassium | 545 mg |
| Calcium | 17.0 mg |
| Iron | 0.91 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 124 mg |
| Zinc | 0.51 mg |
| Copper | 0.11 mg |
| Manganese | 0.23 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin e | 1.0 mg |
| Vitamin k | 35.9 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.24 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).