Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods · nutrition facts per 100 g
219kcal
13.5 gprotein
10.8 gfat
16.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 226 g | 495 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 13.5 g |
| Fat | 10.8 g |
| Carbohydrates | 16.9 g |
| Fiber | 0.9 g |
| Sugars | 0.45 g |
| Water | 56.7 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 5.3 g |
| Trans fat | 0.1 g |
| Cholesterol | 36.0 mg |
| Sodium | 561 mg |
| Potassium | 251 mg |
| Calcium | 14.0 mg |
| Iron | 0.38 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 207 mg |
| Zinc | 0.39 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 17.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 53.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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