Restaurant, family style, chili with meat and beans
Restaurant Foods · nutrition facts per 100 g
157kcal
12.6 gprotein
9.8 gfat
4.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 182 g | 286 kcal |
| 1 cup | 136 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 12.6 g |
| Fat | 9.8 g |
| Carbohydrates | 4.6 g |
| Fiber | 1.4 g |
| Sugars | 2.3 g |
| Water | 71.3 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.56 g |
| Cholesterol | 45.0 mg |
| Sodium | 381 mg |
| Potassium | 320 mg |
| Calcium | 34.0 mg |
| Iron | 1.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 104 mg |
| Zinc | 2.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.08 mg |
| Selenium | 13.1 µg |
| Vitamin a rae | 149 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 32.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).