Restaurant, family style, chicken tenders
Restaurant Foods · nutrition facts per 100 g
302kcal
18.9 gprotein
16.6 gfat
19.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 201 g | 607 kcal |
All nutrients (per 100 g)
| Energy kcal | 302 kcal |
| Protein | 18.9 g |
| Fat | 16.6 g |
| Carbohydrates | 19.3 g |
| Fiber | 0.9 g |
| Sugars | 0.24 g |
| Water | 42.3 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 7.9 g |
| Trans fat | 0.13 g |
| Cholesterol | 46.0 mg |
| Sodium | 800 mg |
| Potassium | 324 mg |
| Calcium | 18.0 mg |
| Iron | 0.74 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 297 mg |
| Zinc | 0.68 mg |
| Copper | 0.07 mg |
| Manganese | 0.24 mg |
| Selenium | 19.7 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin e | 1.4 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.48 mg |
| Vitamin b12 | 0.13 µg |
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