Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods · nutrition facts per 100 g
121kcal
4.8 gprotein
2.4 gfat
20.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 136 g | 165 kcal |
| 1 order | 741 g | 897 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 4.8 g |
| Fat | 2.4 g |
| Carbohydrates | 20.2 g |
| Fiber | 1.3 g |
| Sugars | 2.6 g |
| Water | 71.3 g |
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Potassium | 105 mg |
| Calcium | 21.0 mg |
| Iron | 1.1 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.06 mg |
| Manganese | 0.24 mg |
| Selenium | 11.7 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 12.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.81 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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