Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods · nutrition facts per 100 g
43kcal
1.3 gprotein
1.7 gfat
5.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 195 g | 84 kcal |
| 1 order | 777 g | 334 kcal |
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 1.3 g |
| Fat | 1.7 g |
| Carbohydrates | 5.7 g |
| Fiber | 1.2 g |
| Sugars | 2.6 g |
| Water | 90.1 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Potassium | 136 mg |
| Calcium | 25.0 mg |
| Iron | 0.42 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.03 mg |
| Manganese | 0.11 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 7.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 18.9 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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