Restaurant, Chinese, fried rice, without meat
Restaurant Foods · nutrition facts per 100 g
174kcal
4.0 gprotein
3.0 gfat
32.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 137 g | 238 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 4.0 g |
| Fat | 3.0 g |
| Carbohydrates | 32.8 g |
| Fiber | 1.1 g |
| Sugars | 0.56 g |
| Water | 59.1 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.01 g |
| Cholesterol | 18.0 mg |
| Sodium | 387 mg |
| Potassium | 76.0 mg |
| Calcium | 12.0 mg |
| Iron | 0.66 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 51.0 mg |
| Zinc | 0.72 mg |
| Copper | 0.1 mg |
| Manganese | 0.43 mg |
| Selenium | 8.3 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 3.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).