Restaurant, Chinese, chicken chow mein
Restaurant Foods · nutrition facts per 100 g
85kcal
6.8 gprotein
2.8 gfat
8.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 order | 604 g | 513 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 6.8 g |
| Fat | 2.8 g |
| Carbohydrates | 8.3 g |
| Fiber | 1.0 g |
| Sugars | 1.7 g |
| Water | 81.0 g |
| Saturated fat | 0.49 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.02 g |
| Cholesterol | 16.0 mg |
| Sodium | 311 mg |
| Potassium | 124 mg |
| Calcium | 21.0 mg |
| Iron | 0.67 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.03 mg |
| Manganese | 0.1 mg |
| Selenium | 6.1 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 22.0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 0.07 µg |
| Choline | 24.0 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).