Restaurant, Chinese, chicken and vegetables
Restaurant Foods · nutrition facts per 100 g
95kcal
8.2 gprotein
4.6 gfat
5.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 153 g | 145 kcal |
| 1 order | 693 g | 658 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 8.2 g |
| Fat | 4.6 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.9 g |
| Sugars | 2.9 g |
| Water | 80.2 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.01 g |
| Cholesterol | 21.0 mg |
| Sodium | 413 mg |
| Potassium | 185 mg |
| Calcium | 20.0 mg |
| Iron | 0.56 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 8.1 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 8.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.77 mg |
| Vitamin k | 54.7 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0.07 µg |
| Choline | 41.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).