Restaurant, Chinese, beef and vegetables
Restaurant Foods · nutrition facts per 100 g
105kcal
7.1 gprotein
5.3 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 order | 574 g | 603 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 7.1 g |
| Fat | 5.3 g |
| Carbohydrates | 7.3 g |
| Fiber | 1.5 g |
| Sugars | 2.4 g |
| Water | 78.8 g |
| Saturated fat | 0.98 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.06 g |
| Cholesterol | 14.0 mg |
| Sodium | 409 mg |
| Potassium | 204 mg |
| Calcium | 22.0 mg |
| Iron | 1.1 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 76.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 6.7 µg |
| Vitamin a rae | 63.0 µg |
| Vitamin c | 11.6 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.82 mg |
| Vitamin k | 51.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 0.48 µg |
| Choline | 34.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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