Refried beans, canned, vegetarian
Legumes and Legume Products · nutrition facts per 100 g
83kcal
5.3 gprotein
0.87 gfat
13.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 444 g | 369 kcal |
| 1 cup | 242 g | 201 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 5.3 g |
| Fat | 0.87 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.7 g |
| Sugars | 0.59 g |
| Water | 78.4 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0 g |
| Sodium | 430 mg |
| Potassium | 344 mg |
| Calcium | 35.0 mg |
| Iron | 1.7 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 114 mg |
| Zinc | 0.74 mg |
| Copper | 0.17 mg |
| Manganese | 0.33 mg |
| Selenium | 5.6 µg |
| Vitamin e | 0.09 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.37 mg |
| Vitamin b6 | 0.11 mg |
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