Refried beans, canned, traditional style
Legumes and Legume Products · nutrition facts per 100 g
90kcal
5.0 gprotein
2.0 gfat
13.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 442 g | 398 kcal |
| 1 cup | 238 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 5.0 g |
| Fat | 2.0 g |
| Carbohydrates | 13.6 g |
| Fiber | 3.7 g |
| Sugars | 0.54 g |
| Water | 77.8 g |
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Potassium | 319 mg |
| Calcium | 29.0 mg |
| Iron | 1.4 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 92.0 mg |
| Zinc | 0.58 mg |
| Copper | 0.13 mg |
| Manganese | 0.29 mg |
| Selenium | 5.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.37 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).