Raspberries, wild (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
62kcal
1.1 gprotein
0.28 gfat
13.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 130 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 62 kcal |
| Protein | 1.1 g |
| Fat | 0.28 g |
| Carbohydrates | 13.8 g |
| Fiber | 7.5 g |
| Sugars | 5.5 g |
| Water | 84.5 g |
| Sodium | 4.0 mg |
| Potassium | 175 mg |
| Calcium | 36.0 mg |
| Iron | 0.64 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 41.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.1 mg |
| Manganese | 0.37 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 26.4 mg |
| Vitamin e | 0.57 mg |
| Vitamin k | 6.6 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.1 mg |
| Choline | 9.5 mg |
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