Raspberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
52kcal
1.2 gprotein
0.65 gfat
11.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pint as purchased, yields | 312 g | 162 kcal |
| 10 raspberries | 19 g | 10 kcal |
| 1 cup | 123 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 52 kcal |
| Protein | 1.2 g |
| Fat | 0.65 g |
| Carbohydrates | 11.9 g |
| Fiber | 6.5 g |
| Sugars | 4.4 g |
| Water | 85.8 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 151 mg |
| Calcium | 25.0 mg |
| Iron | 0.69 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.09 mg |
| Manganese | 0.67 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 26.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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