Raspberries, puree, with seeds
Fruits and Fruit Juices · nutrition facts per 100 g
55kcal
1.1 gprotein
0.97 gfat
11.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 55 kcal |
| Protein | 1.1 g |
| Fat | 0.97 g |
| Carbohydrates | 11.5 g |
| Fiber | 4.3 g |
| Sugars | 6.6 g |
| Water | 85.9 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Sodium | 4.0 mg |
| Potassium | 195 mg |
| Calcium | 23.0 mg |
| Iron | 0.69 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.09 mg |
| Manganese | 0.68 mg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 14.6 mg |
| Vitamin e | 0.77 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.04 mg |
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