Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices · nutrition facts per 100 g
56kcal
1.1 gprotein
0.81 gfat
12.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, unthawed | 140 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 1.1 g |
| Fat | 0.81 g |
| Carbohydrates | 12.6 g |
| Fiber | 4.3 g |
| Sugars | 6.5 g |
| Water | 85.0 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 184 mg |
| Calcium | 24.0 mg |
| Iron | 0.76 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.09 mg |
| Manganese | 0.61 mg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 17.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.75 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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