Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
91kcal
0.83 gprotein
0.12 gfat
23.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 233 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 0.83 g |
| Fat | 0.12 g |
| Carbohydrates | 23.4 g |
| Fiber | 3.3 g |
| Sugars | 20.1 g |
| Water | 75.3 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 94.0 mg |
| Calcium | 11.0 mg |
| Iron | 0.42 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 9.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.06 mg |
| Manganese | 0.23 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 8.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.59 mg |
| Vitamin k | 5.2 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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